Support for the Journey
Professionalism & Approach
Professionalism & Approach
As your life coach and guide, I will be walking alongside you, fully believing in you, a person who sees you completely. I will hold a safe space for you, where you can feel acknowledged, seen and held. Through my professional level of listening, compassion and empathy, I am able to listen with no judgement, while you unpack and identify, the area of focus you wish to work on.
Professionalism & Approach
Professionalism & Approach
Professionalism & Approach
As a professionally trained certified life coach, my coaching style is holistic and trauma-informed, in a down-to-earth straightforward manner. This allows me, to help you, function in a way that promotes emotional well-being throughout your entire life, treating the whole of you, mind, body and soul. Which will help you, to create an aut
As a professionally trained certified life coach, my coaching style is holistic and trauma-informed, in a down-to-earth straightforward manner. This allows me, to help you, function in a way that promotes emotional well-being throughout your entire life, treating the whole of you, mind, body and soul. Which will help you, to create an authentic life, where you are in line with your values, beliefs and strengths.
Taking the Steps
Professionalism & Approach
Taking the Steps
The journey you’re about to embark on may leave you feeling nervous, as you will be stepping out of your comfort zone, into the unknown. However, I will support you, in embracing the uncertainty, of the challenges you are facing to take, the concrete actionable steps towards your goals, which will lead you to a life, where you will be thriving!
Here’s what some of my clients had to say
Frequently Asked Questions
Please contact me if you cannot find an answer to your question.
Coaching is a collaborative, conversational, challenging experience, where we discover your, values, strengths, goals, your passions and use them to help you travel down a path to the life you want. Life coaching works because it focuses on exactly what you want to achieve and helps you get there faster.
A life coach is able to keep you focused, and on track by identifying available options that you may not have considered.
100%! What happens in our sessions stays in our sessions, I maintain the ethnics and standards of behaviour established by the association for coaching (AC) global codes of ethnics. You can review the AC Code Of Ethics by visiting
The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process.
Both coaches and counsellors offer a support system to help you gain strength and clarity to move forward.
Coaching deals with where you are now and where you want to be.
Counsellors are often interested in helping you deal with past trauma.
Life coaching is action-orientated while counsellors are more coping and healing orientated.
Life coaches help you set goals and milestones, counselling helps you recognise and solve your life problems.
A coach is focused on your potential while a counsellor helps you be at peace with yourself.
All life coaching is self-investment. Having a life coach is having someone who has your best interest at heart. They help keep you focused on where you want to be, as well as motivate you in moving forward. Life coaching helps you uncover hidden beliefs that can sabotage your growth and success.
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R.E.C.R.E.A.T.E Yourself
Find out how you can rebuild your life after narcissist abuse